2015년 07월 13일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 15.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 13일:
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1624 kcal
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지방: 48.36g | 단백질: 61.49g | 탄수화물: 215.28g.
아침 식사: Apricots, Asda Ground Almonds, Asda Free from Oats. 점심 식사: Asda Sliced Mixed Peppers, Asda Chosen By You Olives Pitted Green, Sainsbury's So Organic Black Beans, Tilda Brown Basmati Rice. 저녁 식사: Chia Bia Chia Seeds, Asda Mixed Vegetables (Frozen), Asda Sliced Mixed Peppers. 간식/기타: Apples. 더보기
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주 9.1 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hi Giles. Why do you think you have put on weight when your calorie intake seems so low?
2015년 07월 13일 작성이: Anne_145
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I am not really putting on weight. Losing at about 0.5kg a week on average. My calorie intake is not really that low, Average male = 2200kcal, -500 = 1700. I find I need slightly less than that about -80 :(
2015년 07월 13일 작성이: GilesBathgate
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I admire your dedication. If I could maintain 1600-1700 I would be quite thin. I don't think I could do that. Not long term anyway. I think 1900 would suit me. How many calories do you intend to take in when you reach target (sorry to be nosey, I hope you don't mind)
2015년 07월 13일 작성이: Anne_145
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When I get down to 70kg it will probably need to be around 2100kcal to maintain weight. But I will probably exceed that just a little. I will see how it goes.
2015년 07월 13일 작성이: GilesBathgate
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