2015년 07월 12일의 체중기록 (저널항목 아님)
|
82.6 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 12일:
|
2387 kcal
|
지방: 96.55g | 단백질: 76.84g | 탄수화물: 321.25g.
아침 식사: Aunt Jemima Butter Rich Syrup, Giant Food Bananas (Large), Plain Pancakes, Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets. 점심 식사: Frito-Lay Munchos Potato Chips, Yoplait Greek Blended Yogurt - Blueberry, T. Marzetti Light Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots. 저녁 식사: Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Mission Avocado, Great Value Frozen Broccoli Florets, Great Value Shredded Mild Cheddar Cheese, Private Selection Crumbled Feta Cheese Traditional, Barilla Thin Spaghetti, Classico Tomato & Basil Pasta Sauce, Cooked Perfect Homestyle Meatballs. 간식/기타: Original Gourmet Lollipop, Kraft 2% Milk American Cheese Singles, Jolly Time Healthy Pop Crispy White Naturally Flavored. 더보기
|
주 0.1 kg 증가하기
|