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Well I guess it's better the tiny move instead of up. I have had alot of company this past week and it makes it really hard to stay totally on track. Now I have hurt my knee and that makes it difficult to walk the pace I am used to, but never mind I have never let things like that keep me down.
Have a great Sunday everyone. :)
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65.8 kg
지금까지 감소한: 6.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 12일:
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510 kcal
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지방: 15.51g | 단백질: 15.46g | 탄수화물: 65.97g.
아침 식사: Reddi-wip Original Whipped Light Cream, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. 점심 식사: Best Yet Mixed Berries, Cantaloupe Melons, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 간식/기타: Julie's Organic Vanilla Ice Cream Sandwiches, Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Water (Bottled). 더보기
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주 0.1 kg 감소하기
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