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YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
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65.0 kg
지금까지 감소한: 4.0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 12일:
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1573 kcal
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지방: 46.28g | 단백질: 47.70g | 탄수화물: 250.54g.
아침 식사: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Smucker's Sundae Syrup - Chocolate, Vanilla Ice Creams, Artisan Fresh Sliced Pound Cake, Alexia Garlic Baguette, Ken's Steak House Sweet Vidalia Onion Dressing, Dole Classic Iceberg Salad, Stouffer's Farmers' Harvest Vegetable Lasagna. 저녁 식사: Stonewall Kitchen Raspberry Sauce, Blueberries, Kroger Light Whipped Cream, Plain Crepe, Dole Classic Iceberg Salad, Texas Roadhouse BBQ Ribs. 더보기
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1978 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 수영 (느리게) - 1 시간, 스탠딩 - 2 시간 30 분, 휴식 - 13 시간 20 분, 숙면 - 7 시간. 더보기
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주 1.9 kg 감소하기
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