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Not feeling too well today. Very tired, and no energy. Bah!
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63.8 kg
지금까지 감소한: 1.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 11일:
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1371 kcal
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지방: 46.56g | 단백질: 88.86g | 탄수화물: 159.81g.
아침 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Strawberries. 점심 식사: Subway Ranch Dressing, Subway Veggie Delite Salad, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Great Value Frozen Peaches, Earthbound Farm Organic Spring Mix, Bananas. 저녁 식사: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mari267's Tuna Salad 65g. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Organic Pinto Beans, Apples, Herdez Frozen Cut Green Beans Herdez. 더보기
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주 0.6 kg 감소하기
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