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Think sodium overload, frozen dinner, low sodium soy sauce. Puffy retaining water. Drink more water today to flush out. Smile it's Saturday.
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150.6 kg
지금까지 감소한: 5.0 kg.
남은양: 82.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 11일:
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1597 kcal
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지방: 41.40g | 단백질: 82.74g | 탄수화물: 235.34g.
아침 식사: McDonald's Fruit & Maple Brown Sugar Oatmeal, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. 점심 식사: McDonald's Fruit 'n Yogurt Parfait (without Granola), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Sargento Mozzarella Cheese Stick. 저녁 식사: Fiber One 90 Calorie Lemon Bar, Blue Diamond Almonds Sliced & Toasted, Newman's Own Low Fat Sesame Ginger Dressing, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Premium Asian Salad with Grilled Chicken. 간식/기타: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). 더보기
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안정된 체중
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