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Busy, busy, busy today dealing with this car damage issue.
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63.9 kg
지금까지 감소한: 1.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 10일:
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1348 kcal
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지방: 45.62g | 단백질: 85.96g | 탄수화물: 156.07g.
아침 식사: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Poached Egg. 점심 식사: Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Apples, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Birds Eye Steamfresh Mixed Vegetables, Kefir, Homemade, Trader Joe's Organic Pinto Beans. 저녁 식사: Herdez Frozen Cut Green Beans Herdez, Farm Stand Romaine Hearts, Hebrew National Beef Franks, Pinto Bean Soup 169g. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Steamfresh Mixed Vegetables, Bananas, Kefir, Homemade. 더보기
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1625 kcal
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운동:
EA Active My Running Core - 10 분, 가사 - 20 분, EA Active Limber Workout - 13 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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안정된 체중
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