2015년 07월 10일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 3.6 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 10일:
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1671 kcal
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지방: 83.68g | 단백질: 107.55g | 탄수화물: 135.62g.
아침 식사: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Peaches, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Organic Baby-Cut Carrots, Sargento String Cheese Mozzarella Cheese Snacks, Selects Natural slow roasted turkey breast. 저녁 식사: Cavender's All Purpose Greek Seasoning, Extra Virgin Olive Oil, Feta Cheese, Red Onions, Fresh Express Chopped Romaine, Red Gold Diced Tomatoes, Cucumber (Peeled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Perdue Thin Sliced Chicken Breast. 간식/기타: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Pbfit Peanut Butter Powder, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn, Boiled Egg. 더보기
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1869 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간 12 분, 숙면 - 7 시간 48 분. 더보기
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주 0.3 kg 감소하기
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 댓글
been dancing around the same lbs for 2 weeks now. I've been 144.4 for a week straignt. EVERY morning the scale says the same thing and I only checked every day until I saw it say something different lol. Finally today, it was .2 less hahah. Been waiting to get UNDER 144 for 2 weeks and hoping i get that this weekend.
2015년 07월 10일 작성이: amyskids
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I have been almost going through the same thing for weeks. .2 loss, .4 loss, .2 loss. Discouraging but slow and steady wins the race so they says. I did want it to happen though in this life. LOL They say if you change up your diet some it can jump start your weight loss. I feel your pain. Have a good day.
2015년 07월 10일 작성이: Mammylam
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yes I'm going to UP my calorie intake for a few days to see if it'll shock my metabolism. Looking through the month so far, I've kept a pretty big deficit. I'm burning more than what FS says I am (according to my fitbit charge hr). I need to make LESS of a deficit I think, to drop some lbs. No more than a 500 cal deficit. Lately it's been 800-1000!
2015년 07월 10일 작성이: amyskids
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I ate extra calories over the Holiday doe two days in a row - then after three low calorie days in a row, I lost - you may need to jolt your system a little.
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