|
Will be in and out today as we have to go get estimates on my car damage from someone backing into me in a parking lot. fun!
|
63.9 kg
지금까지 감소한: 1.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 9일:
|
1360 kcal
|
지방: 46.30g | 단백질: 85.67g | 탄수화물: 154.86g.
아침 식사: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Split Pea and Lentil Soup 285g. 저녁 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Sweet Peas, Split Pea and Lentil Soup 223g, Kefir, Homemade. 간식/기타: Smucker's Organic Peanut Butter, Celery, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. 더보기
|
|
1650 kcal
|
운동:
Wii Tennis - 12 분, Wii Bowling/Marching - 11 분, EA Active Limber Workout - 13 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간 30 분. 더보기
|
주 0.6 kg 감소하기
|