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It’s been a while, but I’m back and ready to commit. I haven’t been tracking calories for almost two years, and have managed to lose and maintain weight, which is great - definitely motivating! I plan to use this to track calories and macros, not only for weight loss, but more so to manage my PCOS symptoms in a healthy way. Looking forward to continuing on this journey and making progress :)
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109.8 kg
지금까지 감소한: 10.4 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 29일:
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1926 kcal
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지방: 88.80g | 단백질: 91.54g | 탄수화물: 193.35g.
아침 식사: Onions , Hummus , Spinach , Cheddar Cheese , Sweet Red Peppers , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Sweetcorn Kernels, Guacamole, SPAR White Wrap, Tomatoes, Button Mushroom, Egg. 점심 식사: Checkers Coco Pops Crunchers, Clover Long Life Full Cream Milk. 저녁 식사: Woolworths Butter Roti, Boiled Potato (Fat Added in Cooking), Rhodes Chopped & Peeled Tomatoes, Pick n Pay Low Fat Plain Yoghurt, Woolworths Skinless Chicken Breast Fillets, Sunflower Oil. 간식/기타: Reese's Miniature Cups. 더보기
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주 0.0 kg 감소하기
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