2011년 08월 22일의 체중기록 (저널항목 아님)
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69.9 kg
지금까지 감소한: 6.9 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 22일:
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777 kcal
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지방: 46.69g | 단백질: 58.60g | 탄수화물: 29.38g.
아침 식사: Sweet Gherkins, Hot Tea, Eggs, Sweet 'N Low, Bacon. 점심 식사: tomato, cucumber, Fat Free Raspberry Vinaigrette, Lettuce. 저녁 식사: Sweet 'N Low, Diet Iced Tea, Sweet Red Peppers, Onions, Green Peppers, Broccoli, Roast Beef. 간식/기타: Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. 더보기
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2148 kcal
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운동:
쇼핑 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 스탠딩 - 30 분, 앉아있기 - 7 시간 30 분, 운전 - 1 시간, 숙면 - 6 시간 30 분, 휴식 - 7 시간. 더보기
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주 0.8 kg 증가하기
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 댓글
Just got back from Pilgrimage late last night. Did a good bit of walking, but it was mostly slow walking. Also did a lot of sitting, but with arm movements, clapping and singing and some standing, occasionally, to do the motions that involved rocking or stepping forward, etc. along with the clapping and singing.
Diet was really hard to stay on if I didn't want to starve (haha) but I did my best. Really hard to keep the food diary though, because with a lot of the food I had no clue what was in it or how they made it (it was homemade - served buffet style) at least I could control my portions.
Instead of losing this week, I gained. I went from 153.6 to 154.2. Not quite a pound, "oh well". But I am back home now and hopefully back on track so I should do better . . . and I'll keep on smiling!!! :)
2011년 08월 22일 작성이: StarKeeper
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