2015년 07월 8일의 체중기록 (저널항목 아님)
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64.0 kg
지금까지 감소한: 1.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 8일:
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1345 kcal
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지방: 39.69g | 단백질: 84.72g | 탄수화물: 173.38g.
아침 식사: Valued Naturals Raw Sunflower Kernels, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Trader Joe's Raw Pumpkin Seeds, Kraft Classic Ranch Dressing, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions. 저녁 식사: Split Pea and Lentil Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Trader Joe's Organic Pinto Beans, Kefir, Homemade, Strawberries, Trader Joe's Organic Pinto Beans, Apples. 더보기
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1649 kcal
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운동:
파워 워킹 - 5 분, EA Active Timesaver 10-Easy - 10 분, Wii Fit Free Run - 2 분, EA Active Limber Workout - 13 분, 휴식 - 15 시간 45 분, 숙면 - 7 시간 45 분. 더보기
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주 1.8 kg 감소하기
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