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So I fell off the wagon for a while and ate like a starved pig and gained back most of the weight I had lost. I was doing a LCHF keto diet and felt very deprived and ended up binge eating. I may try it again sometime but to me this is not a sustainable diet. I am now just going to concentrate on keeping my calories low and eating good clean foods and making an effort to get into the gym more often. something a little less drastic and easier to stay consistent with. Wish me luck.
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101.6 kg
지금까지 감소한: 9.5 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 8일:
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1997 kcal
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지방: 66.83g | 단백질: 196.49g | 탄수화물: 144.88g.
아침 식사: Publix Red Seedless Grapes, Cottage Cheese, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Hard-Boiled Egg. 점심 식사: Chop't Red Onion, Culver's Dill Pickles (Sliced), Feta Cheese, Skinless Chicken Breast, Dempster's Whole Grains Multigrain Bread. 저녁 식사: White Rice (Long-Grain), Fresh & Easy Broccoli Cranberry Salad, Milk (Nonfat), Steak (Lean Only Eaten). 간식/기타: Gaspari Nutrition MyoFusion - Strawberries & Cream, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna. 더보기
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2936 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 16 시간 40 분, 숙면 - 6 시간 30 분. 더보기
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주 3.2 kg 감소하기
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