Mari267님의 저널, 2015년 07월 5일

So my first weekly average is 142.7. My actual weight today was 143.2, up a pound from yesterday? Hmmmm

Didn't stray from my diet too much, but was unable to exercise over this weekend because of company using my exercise room. I did get a nice swim in with family, and lots of steps going shopping, so guess that counts for something. ;-)

Overall, since I started 2 weeks ago, I have lost almost 3 pounds. So all is good! :-)

Back to my regular routine tomorrow!

64.7 kg 지금까지 감소한: 0.8 kg.    남은양: 5.8 kg.    다이어트 실행도: 합리적.

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1347 kcal

지방: 39.65g | 단백질: 88.39g | 탄수화물: 168.04g.   아침 식사: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Trader Joe's Organic Pinto Beans, Wild Oats Organic Black Beans, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Blue Bunny Fudge Bar, Birds Eye Steamfresh Sweet Peas, Herdez Frozen Cut Green Beans Herdez, Kefir, Homemade, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Mustard. 저녁 식사: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Herdez Frozen Cut Green Beans Herdez, Trader Joe's Organic Pinto Beans, Kefir, Homemade, Chicken Tortilla Soup. 간식/기타: Hard-Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kids Eegees frozen drink. 더보기

1650 kcal

운동: Wii Tennis - 27 분, Wii Bowling - 15 분, 휴식 - 15 시간   18 분, 숙면 - 8 시간. 더보기