TJHenggeler님의 저널, 2024년 05월 15일

Ok, yes, I’m still creeping around on the fringes. Too embarrassed to show my face truth be told. I just haven’t been able to get my head in the game. I’ve even tried several “programs”, the last being VShred which pissed me off as it turned into one monster sales pitch.🤦‍♂️
So, I am back to what I know, but need to keep trying.
I have been working with an employer sponsored app that is helping to get my muscle fitness and strength back into shape so I don’t blow my back out blowing my nose. 😆

Hope you are all well in your programs!
114.7 kg 지금까지 감소한: 18.3 kg.    남은양: 26.2 kg.    다이어트 실행도: 합리적.
주 0.1 kg 증가하기

30명이 응원합니다    응원하기   

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Have a great rest of your week TJ, I can tell by the tone of your post you're on the right track. ✅️  
2024년 05월 15일 작성이: JC_suburbangothcatmom
You got this 💪☀️ 
2024년 05월 15일 작성이: CharlieLovesChaplin
Hey TJ 🎶! Have you checked out all the tools (free of charge) FS has to offer? The food diary "My Custom Foods" "My Custom Meals" Calendar? Use the Report Section? Check out SK.17's Wednesday Weekly Weigh-In for an example. I use the food diary daily although I don't actually do the 'posts' social part daily anymore (parents aging and grandson have become full time...) I miss a lot of notifications but NEVER miss if someone sends a PM. They show when I have one at the top of my screen. I use the online website. Good to 'see' you again. 
2024년 05월 16일 작성이: Livin_Breezy
Hey tj sorry you got caught up in the v shred scam ! You got this buddy  
2024년 05월 16일 작성이: ObeseToBeast123
Vshred is funny 😂 
2024년 05월 16일 작성이: Supergainz1
Glad to see you are still here and trying! 
2024년 05월 16일 작성이: -MorticiaAddams
the food looks amazing!! 
2024년 05월 16일 작성이: bradyn weis
If at 1st you don’t succeed, try again. Tomorrow is a new day. A new opportunity. You got this! 
2024년 05월 16일 작성이: StormsGirl
what is VShred, aside from a scam? what makes it a scam? my brother was talking about trying it.  
2024년 05월 17일 작성이: DAZEY_iz_Well
DAZEY_iz_Well his entire program is a joke there is no different diet or exercise program based on your body type the whole thing is an elaborate marketing scheme. the list goes on and on pointless exercises etc. 
2024년 05월 17일 작성이: ObeseToBeast123
Ah.. i see the angle. A human body is a human body. Thanks for the heads up. Ill pass on the word.  
2024년 05월 17일 작성이: DAZEY_iz_Well

     
 

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