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little by little....at least in the right direction. I'm having one of these days......
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87.2 kg
지금까지 감소한: 8.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 1일:
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1496 kcal
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지방: 65.59g | 단백질: 65.96g | 탄수화물: 160.10g.
아침 식사: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. 점심 식사: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. 저녁 식사: Lidl Pumpkin Seed Roll, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Butter, Lettuce. 간식/기타: Tesco Watermelon, Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons. 더보기
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주 0.7 kg 감소하기
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 댓글
2015년 07월 1일 작성이: Ade1973
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Yes Tracy liitle bits add up to huge bits add up to a happy, health Tracy, keep going x
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lol Tracy, i didn't see the picture before as i was on my phone, hilarious x
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