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Had a major bout of hayfever that triggered a cold and chest infection, I can either breathe or eat, been choosing breathing in the main 🤣, now I'm on the mend, I hope my eating stays steady.
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73.6 kg
지금까지 감소한: 0 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 10일:
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974 kcal
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지방: 33.49g | 단백질: 32.85g | 탄수화물: 132.12g.
아침 식사: Tesco Almond Drink Unsweetened, Tap Water, Weetabix Weetabix, Tesco Lime Squash, Tesco Dried Mixed Fruit, Bananas , Tassimo Costa Americano. 점심 식사: Muller Light Strawberry Yogurt (Pot), Baked Sweetpotato (Peel Eaten), Pilgrims Choice Extra Mature Cheddar, Flora Buttery. 간식/기타: Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max Cherry, Tap Water, Decaffeinated Coffee, Irn-Bru Sugar Free Irn-Bru (Can), Coffee. 더보기
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주 0.1 kg 감소하기
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