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Guess I ate a little too much yesterday. Back to tracking food-the only way I can control calories!
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65.4 kg
지금까지 감소한: 0.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 27일:
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1296 kcal
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지방: 49.67g | 단백질: 62.25g | 탄수화물: 167.42g.
아침 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal, Bananas. 점심 식사: S&W Organic Black Beans, Apples, Boiled Egg, Kefir, Homemade, Subway Veggie Delite Salad. 저녁 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Birds Eye Steamfresh Broccoli Cuts, Kefir, Homemade. 간식/기타: Maxwell House International Latte Vanilla Caramel, Lipton Half Iced Tea & Half Lemonade. 더보기
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1923 kcal
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운동:
Wii Bowling/Marching - 16 분, Wii Tennis - 18 분, Wii Golf - 7 분, Wii Boxing-Training - 2 분, Wii Fit Basic Run - 9 분, 숙면 - 8 시간, 휴식 - 14 시간 52 분, Wii Fit Plus My Routine - 16 분. 더보기
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주 1.3 kg 증가하기
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