2024년 05월 4일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 17.0 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 4일:
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2509 kcal
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지방: 115.35g | 단백질: 153.74g | 탄수화물: 231.52g.
아침 식사: Fiber One Original Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 점심 식사: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Isopure Whey Protein Isolate, Lifeway Foods Lowfat Strawberry Kefir. 저녁 식사: Publix Onions, Ground Beef (90% Lean / 10% Fat), Jasmine Rice, Ken's Steak House Country French with Vermont Honey Dressing, Cucumber, Dole Romaine Lettuce, Publix Onions, Ken's Steak House Country French with Vermont Honey Dressing, Publix Patagonian Scallops in Roasted Garlic Cream Sauce. 간식/기타: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. 더보기
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주 0.3 kg 감소하기
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