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Finding what works for me. Been trial and error but think I’m finally getting into a groove. Definitely paying attention to just how many calories even little bits of things have. A tablespoon or 1/4 cup of add ons I never thought twice about are out as I see they bring well over 100 calories but not that satisfying to be worth the calories. Still like a cookie or two or a handful of M&Ms sometimes though. Overall, lowering daily intake and staying active. No where near where I want to be but taking it one day at a time. Going on vacation next week so got to stay disciplined.
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83.7 kg
지금까지 감소한: 2.2 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 2일:
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332 kcal
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지방: 11.05g | 단백질: 6.99g | 탄수화물: 54.65g.
아침 식사: Cauliflower , Sunset Mini Cucumbers. 간식/기타: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Pepito Flour Tortillas. 더보기
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주 0.6 kg 증가하기
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