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sssuu50님의 저널

sssuu50 님의 프로필 | 체중기록

36중 1에서 5

페이지: 1 2 3 4 5 ... 다음

2024년 05월 20일

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
83.5 kg	2.4 kg	20.4 kg	합리적

댓글달기 주 0.2 kg 증가하기

2024년 05월 6일

Finally some progress. Still finding routines and daily calories that seem to work best for me and I know better weather and being able to do yard/garden work helps a lot. For today, I am pleased.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
83.0 kg	2.9 kg	20.0 kg	합리적

댓글달기 주 3.3 kg 감소하기

2024년 05월 4일

Got derailed a bit yesterday. Garage sale shopping all day with DIL. Had lunch and dinner and wolfed down a candy bar yesterday so calories added up. Was hungry and didn’t stop after a little to see if I was actually still hungry. Fail. I deserve the gain this time. Do better next time. But slept really good so that’s a bonus.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
84.0 kg	1.9 kg	20.9 kg	합리적

댓글달기 주 2.5 kg 증가하기

2024년 05월 3일

So close to 183! Seems like the scales reflect whatever I did around 48 hours prior. Took a day off from exercise walking yesterday. May be paying for that tomorrow. Today I have a lot of errands so probably won’t be able to exercise today either.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
83.6 kg	2.3 kg	20.5 kg	합리적

댓글달기 주 0.6 kg 감소하기

2024년 05월 2일

Finding what works for me. Been trial and error but think I’m finally getting into a groove. Definitely paying attention to just how many calories even little bits of things have. A tablespoon or 1/4 cup of add ons I never thought twice about are out as I see they bring well over 100 calories but not that satisfying to be worth the calories. Still like a cookie or two or a handful of M&Ms sometimes though. Overall, lowering daily intake and staying active. No where near where I want to be but taking it one day at a time. Going on vacation next week so got to stay disciplined.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
83.7 kg	2.2 kg	20.6 kg	합리적

댓글달기 주 0.6 kg 증가하기

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