|
I'm really enjoying the addition of cocoa to my morning oats and even better it's only 8 calories :)
|
87.9 kg
지금까지 감소한: 7.6 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 06월 24일:
|
1254 kcal
|
지방: 64.90g | 단백질: 43.84g | 탄수화물: 133.85g.
아침 식사: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. 점심 식사: Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, avocado oil, Lettuce. 저녁 식사: Hoisin Sauce, Broccoli, Cabbage, Tesco Courgette, Lidl Pork Belly Slices, Leeks. 간식/기타: Tesco Watermelon, Tesco British Celery Sticks, Asda Carrot Batons, Oatly Oat Milk. 더보기
|
주 0.7 kg 감소하기
|
 댓글
Yay. I have started adding 25gr raisins/seeds to my fruit breakfast, maked a nice change.
|
It definitely does - I don't like too a strong a flavour in the mornings, but the cocoa I am enjoying. Good idea with the raisins and seeds - I have half oats and half flaxseed to up my fibre. Have you tried psyllium husks?
2015년 06월 24일 작성이: foodfight-nomore
|
No but my mum has, I have almonds, cranberries, goji berries, pumpkin seeds, sunflower seeds and Brazil nuts, I have 3 fruit for brekki everyday it's a banana, then 2 others like apple, grapes, strawberries, melon, physalis. Don't know if you have an Aldi near you, they have a good range of nuts and seeds, I have seen linseed and flax to which say you add to porridge x
|
I seriously miss you mum! That sounds yummy - we have a Lidl which have a good nut and seed range too. I make half a portion of oats with water and then when it is cooked, I throw in 20g of milled flaxseed - they don't really taste of much I will be honest.
2015년 06월 24일 작성이: foodfight-nomore
|
I put cinnamon on my breakfast, seems to give it a little sweetness, but no calories as far as I know.
2015년 06월 24일 작성이: heidij123
|
That sounds nice Heidi....might steal that for days when I don't feel like the cocoa :)
2015년 06월 24일 작성이: foodfight-nomore
|
Yes, it's nice to change things around a bit. Watch out though, I went to the spice cupboard one morning, half asleep, and got out the chilli by mistake. Didn't notice till after I'd sprinkled it on, but luckily spotted the different colour before I ate it!
2015년 06월 24일 작성이: heidij123
|
ha ha that would not have been a good start to your day!
2015년 06월 24일 작성이: foodfight-nomore
|
Haha heidi, that made me chuckle
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|