2024년 04월 25일의 체중기록 (저널항목 아님)
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96.7 kg
지금까지 감소한: 16.3 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 25일:
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2690 kcal
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지방: 68.25g | 단백질: 133.36g | 탄수화물: 394.71g.
아침 식사: I Can't Believe It's Not Butter! Original Soft Spread, Lakeside Yellow Grits, 1% Fat Milk, General Mills Honey Nut Cheerios (37g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee, 1% Fat Milk, 1% Fat Milk, Isopure Whey Protein Isolate, Dannon Light & Fit Yogurt - Lemon. 저녁 식사: Shrimp, I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Corn on the Cob, River Gold Golden Potatoes. 간식/기타: 1% Fat Milk, General Mills Honey Nut Cheerios (37g), Great Value Pineapple Chunks. 더보기
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주 1.9 kg 감소하기
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