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Ups and downs according to the scale. I’m disappointed in my progress but on the other hand, I don’t think I will want to keep up a rigorous exercise (okay, just walking mostly) routine long term so I have to be realistic. On the bright side, I invested in some better walking shoes. Settled on a pair of Hoka Clifton 9s and I already feel the benefits. Made it 2 hours of walking today without aches and pains and at an under 19 minute mile pace so win! Watch registered 1,000 calories walked off. Record for me. It’s a good day so far. Just got to watch out for those snacks.
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84.5 kg
지금까지 감소한: 1.4 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 23일:
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900 kcal
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지방: 50.47g | 단백질: 56.01g | 탄수화물: 61.16g.
점심 식사: Smoked Beef Sausage Stick, Fried Egg, Cosmic Crisp Apple. 저녁 식사: Driscoll's Blueberries, Earthbound Farm Organic Mixed Baby Greens Salad, Honeycrisp Apples, Baked or Broiled Salmon. 간식/기타: Kroger Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Raw Pepitas, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. 더보기
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4078 kcal
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운동:
Barn walk - 2 시간 4 분, Apple Health - 21 시간 56 분. 더보기
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주 4.1 kg 증가하기
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