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Yay closer to my goal. It WAS to be 140 by this weekend but with that 5.5 week rut back in May, it didn't happen so I changed my goal to 145 by the end of June and I sure hope that .2 goes by the 30th.
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65.9 kg
지금까지 감소한: 3.2 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 20일:
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1591 kcal
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지방: 61.01g | 단백질: 69.37g | 탄수화물: 204.35g.
아침 식사: Clif Bar Clif Bar - Blueberry Crisp, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Trader Joe's Southwest Salad with Dressing. 저녁 식사: Nectarines, Sam's Club Cheese Pizza. 간식/기타: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Jif Natural Creamy Peanut Butter with Honey, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk. 더보기
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주 0.4 kg 감소하기
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 댓글
You have ALL the information AND motivation you need....You have sooooo got this WHOLE process!!!!!!!!!!!!!! Congrats on ALL of your progress to date :)
2015년 06월 20일 작성이: SuccessThisTime58
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my husband keeps telling me to STOP looking at the scale lol. He actually gets mad at me when I talk about my weight. It just frustrates me when the scale doesn't move because i like to see numbers. Yes, I've read "Why the Scale Lies" but I still want to see those numbers go down lol. I feel good, I feel motivated, I know I eat well, even though I've been eating hershey kisses lol (BUT I've been counting them in my intake :-) ) But I also started my period this week so I know that can hold on to some weight. Thankfully, it's coming to an end here. My measurements haven't really moved a whole lot over the past 3 weeks. Just half an inch in my hips and half in my waist and that's it. But NEXT Saturday is actually measure and document day, so we'll see. I did sneak a peek measurement in my waist this morning but no change.
2015년 06월 20일 작성이: amyskids
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145 is a great goal for the end of June! You can do it!
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