|
Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.
|
119.7 kg
지금까지 감소한: 11.3 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 06월 19일:
|
1573 kcal
|
지방: 97.48g | 단백질: 82.52g | 탄수화물: 94.63g.
아침 식사: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. 점심 식사: Atkins Frozen Swedish Meatballs. 저녁 식사: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. 더보기
|
|
4218 kcal
|
운동:
걷기 (느리게) - 3km/h - 30 분, 운전 - 1 시간, TV 시청 - 5 시간, 책상 업무 - 8 시간 30 분, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
|
주 2.4 kg 감소하기
|