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Great day of exercise....food was average. a Jones Soda (yikes) a Rice Krispie Square (yikes)--- Gluten Free from Starbucks. Well two cheats!!!
Panini....Toooo much bread But onwards and upwards!!
Overall not too bad!
Onwards and Upwards!
(Man the last 4 pounds to my right BMI are TOUGH!!!)
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78.1 kg
지금까지 감소한: 9.3 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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안정된 체중
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