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I know no one will see this. I got hooked back on soda about a year ago. I've got to shake this addition. I also have no desire to exercise. I stay busy but not enough to get this extra 15 pounds off. I've got to force myself to just do it. I know getting a physical would probably help.
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70.0 kg
지금까지 감소한: 7.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 17일:
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2089 kcal
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지방: 89.46g | 단백질: 56.32g | 탄수화물: 280.24g.
아침 식사: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. 점심 식사: Lay's Sour Cream & Onion Potato Chips, Trader Joe's White Button Mushrooms, Green Leaf Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Yellow Sweet Peppers, Tomatoes. 저녁 식사: Pepsi Pepsi (Can), Broccoli, Wilson Produce Sweet Mini Peppers, Potato Salad with Egg, Baked Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). 더보기
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주 0.2 kg 증가하기
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 댓글
Just have to move :) Dance quickly around the house, walk just move
2015년 06월 17일 작성이: Rockiesfan
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Getting a physical is a great start for addressing the situation and engaging the challenge. Your medical professional will be your biggest supporter of your pivot to success! Can you try flavored seltzer water from Poland Spring or Citronella. They come in lime, lemon, pomegranate, raspberry, etc. Good luck!
2015년 06월 17일 작성이: ewinsanchez
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Nutrition is a much bigger variable then exercise,, feed your body good healthy foods,, avoid sugar and you will be off to a good start,, add the exercise later when you have more energy it will come natural .
2015년 06월 17일 작성이: Tamarah Jo
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The exercise is part of it but truthfully 80% or more of what it takes to lose weight is what we eat. So cutting out soda would be huge thing. Getting started is the first step, today's a great day to do it. :)
2015년 06월 17일 작성이: jmb3450
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Thanks or the support. I've been walking a couple of miles a day and working in the garden. I've cut my soda way back. Had 1 Saturday but the rest was water.
2015년 06월 23일 작성이: Talelia
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Do you know what it is about soda you crave? What helped me cut back on soda is mixing seltzer with fruit juice. I try to get fruit juice that is actually fruit (no fructose corn syrup if possible), and mixing it with the seltzer gives me the sweetness and bubbliness that I crave. Hope that helps!
2015년 06월 23일 작성이: mezzpezz
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I mostly drink about 6 or 7 bottles of water everyday with flavored Crystal Light. But I love sodas, too! I started drinking Coke Zero's when they came out. They have no calories. I also love Sprite Zero's and Diet Dr Pepper. These are the sodas that I drink now!
2015년 06월 23일 작성이: debralocke williams
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Abs are made in the kitchen... It's true. Working out is important but what you consume is more important. Addictions to pop (soda) is hard to break. Your body goes through a detox that is rough. Do the best you can and try to remember every thing you do is one step closer to a healthier you. You can do it!
2015년 06월 23일 작성이: CindyLouofWho
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