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Good Morning it is 7:30am my time and my fast has another 2 and 1/2 hours to go, I have decided to not drink my coffee until 10am. I weighed myself again this morning and i am back to 202.5... it is all water weight.
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91.9 kg
지금까지 감소한: 0 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 15일:
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1323 kcal
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지방: 74.76g | 단백질: 78.44g | 탄수화물: 89.32g.
아침 식사: Great Value Shredded Mild Cheddar Cheese, Great Value Sliced Pickled Beets, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Cream and Sugar, San Pellegrino Sparkling Mineral Water. 점심 식사: Lettuce Salad with Assorted Vegetables, Great Value Spring Water. 저녁 식사: Whole Milk, Chicken Breast, San Pellegrino Sparkling Mineral Water. 간식/기타: Water, Garden of Life Raw Meal Chocolate, Klondike Heath Ice Cream Bar, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. 더보기
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3046 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 25 분, 책상 업무 - 8 시간, 자전거 (느린속도) - 18km/h - 30 분, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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주 7.9 kg 감소하기
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 댓글
Hang in there. When that happens to me , and it does, I try to remind myself that I did not gain it all overnight, and it will take time to come off. Stick with it
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