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First entry but I’ve been here for about a week. Realizing how much I’ve been denying reality for 30 years. Now that I’m really tracking foods etc here, I’m able to make better choices. Losing 30 years of weight creep in your mid-60s is a struggle but I’m going to do it! Nice to see others posts too. They are inspirational
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85.3 kg
지금까지 감소한: 0.5 kg.
남은양: 22.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 3일:
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1101 kcal
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지방: 52.07g | 단백질: 76.96g | 탄수화물: 94.35g.
점심 식사: Bananas . 저녁 식사: Blueberries , Kroger Pork Country Style Ribs, Bel Frantoio Mixed Mediterranean Olives, Cuties Mandarin Orange, Fresh Express Organic Baby Spinach, Great Value Sharp Cheddar Cheese, Kroger Frozen Mixed Vegetables, Chicken Breast. 간식/기타: Kroger Creamy Peanut Butter, White Bread (Home Recipe or Bakery), Think High Protein Bar Creamy Peanut Butter. 더보기
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2553 kcal
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운동:
Indoor walk - 1 시간 26 분, 휴식 - 14 시간 34 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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