|
Also dropped from 42% to 41%, keep bouncing back & forth between 41-42 but that USED to be between 42-43%. Although the progress is PAINFULLY SLOW, at least it's progress & I'm being consistent with taking exercising breaks away from my desk every morning & afternoon for 10-15 minutes each (walking outside, treadmill, lifting weights, etc.).
I've been extra good this week about tracking my food & keeping under the 1,500 calorie/day mark every day this week! YEAH ME!!
|
75.3 kg
지금까지 감소한: 0.9 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 06월 12일:
|
1302 kcal
|
지방: 56.44g | 단백질: 94.58g | 탄수화물: 124.77g.
아침 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trident Seafoods Ultimate Fish Sticks, Egg, Water. 점심 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Teriyaki Beef Jerky, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Trident Seafoods Ultimate Fish Sticks, Fiber One Chewy Bars - Oats & Chocolate. 더보기
|
|
2601 kcal
|
운동:
스탠딩 - 1 시간 5 분, 앉아있기 - 10 시간 10 분, 가사 - 20 분, 숙면 - 7 시간 40 분, 운전 - 1 시간 50 분, 샤워 - 10 분, 걷기 (느리게) - 3km/h - 2 시간 45 분. 더보기
|
주 0.8 kg 감소하기
|