Karriann777님의 저널, 2015년 06월 8일

"Oh My. I just can't eat over 1000 Cal! I'm staying off of simple Carb's and sweets, But I can't seem to lose more weight! I will stay on this healthy way of eating, and I will be praying that I will continue to lose more weight. I am so happy that I have gone down 2 dress sizes. Yeah!:) So, I will not let this gain get me down! ~Blessings with God's help, One day at a time!"~Ann

68.6 kg 지금까지 감소한: 8.5 kg. 남은양: 0.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 06월 8일:

890 kcal

지방: 29.44g | 단백질: 67.72g | 탄수화물: 92.71g. 아침 식사: Silk Unsweetened Cashew Milk, Whole Wheat Cereal. 점심 식사: Subway Double Chicken Chopped Salad. 저녁 식사: Beef Vegetable Stew Type Soup with Potato, Lifestyle Foods Garden Salad with Ranch, Beef Vegetable Stew Type Soup with Potato. 간식/기타: Kraft Cool Whip, Jell-O Sugar Free Dark Chocolate Pudding Snack. 더보기

2565 kcal

운동: 수영 (중간속도) - 1 시간 14 분, 국민체조 - 1 시간, 휴식 - 13 시간 46 분, 숙면 - 8 시간. 더보기

주 0.4 kg 증가하기

12명이 응원합니다 응원하기

Moderation in all things .

2015년 06월 8일 작성이: HCB

You are going to be fine...my best guess is hanging right around 150 would be just fine for you....one day at a time....and plus....don't forget how our bodies think they are helping us by holding on to every possible ounce when we are in stressful times...and though you have handled it wonderfully...you have had some STRESSFUL times in recent months and thanks for keeping in touch and giving us these updates.

2015년 06월 8일 작성이: SuccessThisTime58

Thanks so much Y'all for your support! :) Hugs!~Ann

2015년 06월 8일 작성이: Karriann777

Don't fret over the weight loss. I lost 5 pounds when I started this and gained it all back, but in spite of that my measurements went down and my size also. I'm still waiting on the weight to catch up. lol. I think the measurements and size are much more important!

2015년 06월 8일 작성이: dorindam59

I wouldn't worry over that amount. It may come off tomorrow. =)

2015년 06월 8일 작성이: skwhite


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Karriann777님의 체중기록

전체 내역보기

Karriann777님의 저널, 2015년 06월 8일

댓글달기

Karriann777님의 체중기록