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Um, good, I think? So here's my problem - I'm not hungry and when I am, it takes a whole lot less to make me feel like I've had enough. I'm trying to eat healthy, but I'm not getting to my intake goal. If I eat for the sake of eating, I feel unwell. And I don't want to eat junk just to get the calories. Any suggestions?
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64.1 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 7일:
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1784 kcal
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지방: 35.62g | 단백질: 80.94g | 탄수화물: 156.59g.
아침 식사: Egg, Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip Calorie Wise, Colemans Store Made 60% Whole Wheat Bread, Coffee. 점심 식사: Dairyland 1% Cottage Cheese Light, Brunswick Boneless Herring Fillets, Ocean Spray Diet Cranberry Juice. 저녁 식사: Pepsi Pepsi (Can), Scotsburn Sour Cream Fat Free, Mashed Potato, Bread Stuffing, Chicken Breast (Skin Not Eaten). 간식/기타: Whiskey, Sauvignon Blanc Wine, Red Delicious Apples, Scotsburn Twin Pops. 더보기
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2502 kcal
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운동:
TV 시청 - 12 시간, 쇼핑 - 1 시간 30 분, 휴식 - 2 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.2 kg 감소하기
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 댓글
You have been maintain a healthy weight- I don't know how tall you are or your bone structure - I am five 4 and have a large frame-140 looks great on me - but my weight range is 125-145 for a large frame and height/ also you can try a low calorie drink or low calories healthy soup/bullion cube and water/ make sure you have a multi vitamin / as long as your not going underweight -(Lol a problem I never had)- I would not be overly concerned
2015년 06월 7일 작성이: pwrestlephoto
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Thanks Pam. I do need to get back to my supplements again. I spent so many years having to take a handful of pills daily, I just got fed up and stopped taking everything but the essentials. My neurologist was not impressed. So, back to the multi-v, calcium and so on again. Maybe I should look at my breakfast shakes again too. I'm 5'9" with a large frame, hence not wanting to drop too much in weight. I should be between 141 and 145 based on my age and height. Of course, there are tons of other factors that are not being considered. The BMI Calculator recommends between 125 and 169 (quite the range!). Oh well, let's see where this week goes. :-)
2015년 06월 7일 작성이: JamaicaBoundNL
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It seems to be working. But I understand the concern with getting your recommended intake. This healthy eating drive is really hard, especially when they're days you can't help but grab the first thing you see while on the road. Maybe you can try those healthier snacks and see how that works out... have a great week
2015년 06월 8일 작성이: Charm4u
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