Charm4u
2015년 02월 가입함
포스트
82
팔로잉
10
팔로워
20
체중기록

시작체중
118.8 kg
지금까지 감소한: 11.7 kg

현재 체중
130.5 kg
성과: 주 0.0 kg 감소하기

목표 체중
81.6 kg
남은양: 48.9 kg
Sigh... so, I've always been fat. However, after having my two precious boys, I have finally decided to lose weight and do additional things that I have never done before (like counting calories and journaling everything), hoping all of this will work. I'm, from Jamaica and not all the foods I am used to are here but I will make it work. I started at 268 lbs but signed up here at 263 lbs. I look forward to this long term experience of healthy eating.

Charm4u님의 체중기록


팔로잉

JamaicaBoundNL
최근 잰 체중: 주 1.0 kg 증가하기 Up
 
Streetfighterdimples
최근 잰 체중: 주 0.1 kg 감소하기 Down
tamara_lee
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
NurseHezz
최근 잰 체중: 주 1.4 kg 감소하기 Down

Charm4u님의 요리책

칼로리: 69kcal | 지방: 5.14g | 탄수화물: 1.19g | 단백질: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
칼로리: 210kcal | 지방: 10.72g | 탄수화물: 2.51g | 단백질: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
요리책 전체보기

Charm4u님의 최근 음식 및 운동항목


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