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Big Race Tomorrow---- Milton Triathlon!!
Weigh 170.0 after exercise.
Still monitoring the gradual infiltration of poor habits-- Like yesterday 1 Tim Hortons Muffin, 2 Oatmeal Cookies and 1 Decaf double double.
There is no excuse for these transgressions! Stay disciplined and be watchful.
Onwards and upwards
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77.1 kg
지금까지 감소한: 10.3 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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주 1.9 kg 감소하기
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