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wooo hooo! Almost 2lbs gone in less than a week :-) I think zig zagging my calories is helping. I just started 3 days ago. Tues was 1488, Wed was 1488, yesterday was my lowest of 1388 and today I jump up to 1785 as my ultimate highest. Then I go back down to 1636 tomorrow, and 1488 on Sunday, and then I repeat the pattern until I drop 5lbs and then I recalculate :-)
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66.4 kg
지금까지 감소한: 2.6 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 5일:
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1584 kcal
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지방: 68.18g | 단백질: 76.51g | 탄수화물: 185.62g.
아침 식사: Clif Bar Clif Bar - Sierra Trail Mix, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 점심 식사: Nature's Promise Organic Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. 저녁 식사: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. 간식/기타: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Carvel Ice Cream Oreo Ice Cream Cake. 더보기
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1920 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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