dreamingangel님의 저널, 2015년 06월 4일

One pound this week. I've been on a roll the past few weigh-ins, so I was due for a slow-down. That's okay--my graph is still trending DOWN and that's what counts!
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Huge ego booster today. I saw a colleague that hasn't seen me since I started my new eating plan. His jaw dropped and he went on an on about how much weight I've lost and how great I look. He asked me how I did it so quickly and wanted some tips. *happy dance* Sometimes even though our clothes fit looser and we can fit into clothes we haven't worn in years, it's hard to see the difference in the mirror since we look at ourselves daily. But the difference can be startling to someone who hasn't seen us for several weeks.

99.3 kg 지금까지 감소한: 12.2 kg.    남은양: 22.2 kg.    다이어트 실행도: 100%.

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707 kcal

지방: 31.62g | 단백질: 36.32g | 탄수화물: 70.30g.   아침 식사: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. 점심 식사: Tortilla Corn Chips, Sour Cream, American Heritage Cheddar Shredded Cheese, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. 더보기

3567 kcal

운동: 걷기 (느리게) - 3km/h - 2 시간, TV 시청 - 4 시간, 스탠딩 - 2 시간, 책상 업무 - 6 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기