2011년 08월 15일의 체중기록 (저널항목 아님)
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75.9 kg
지금까지 감소한: 9.8 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 15일:
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1722 kcal
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지방: 56.12g | 단백질: 108.00g | 탄수화물: 199.50g.
아침 식사: Chocolate Fudge Ice Cream Bar, fit & active strawberry reduced sugar fruit spread, jif omega 3 peanut butter, 45 Cal Whole Wheat Bread with Honey Flavor, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). 점심 식사: Large Cooked Shrimp, jif omega 3 peanut butter, 45 Cal Whole Wheat Bread with Honey Flavor, Fully Cooked Long Grain Brown Rice, Olive Oil. 저녁 식사: 14" Pepperoni Pizza, Skim Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 45 Cal Whole Wheat Bread with Honey Flavor, fit & active strawberry reduced sugar fruit spread, jif omega 3 peanut butter. 간식/기타: Fruit Snacks, friendly farms strawberry whipped yogurt, Chocolate Fudge Ice Cream Bar. 더보기
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주 0.2 kg 감소하기
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