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ran two laps around camp today, it felt amazing sheet neglecting cardio and running for years. I'm on a ketogenic diet and am on my second day with no carbs but surprisingly feel fantastic and energetic although I must Menton I did experience moderate episodes of fatigue throughout the day but nothing debilitating or serious. all in all I'm feeling fantastic.
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100.5 kg
지금까지 감소한: 10.7 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 31일:
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1849 kcal
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지방: 117.31g | 단백질: 173.54g | 탄수화물: 19.35g.
아침 식사: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Bacon, Poached Egg. 점심 식사: Baked or Broiled Salmon, Beef Meatballs. 저녁 식사: No Name Dill Pickles with Garlic, Smoked or Cured Ham (Lean Only Eaten), Baked or Broiled Trout, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. 간식/기타: Peanut Butter, Great Value Marble Farmers Cheese, Hard-Boiled Egg. 더보기
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3165 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 27 분, 달리기(조깅) - 8km/h - 39 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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