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I noticed my fat intake is very high - unintentional habit from LCHF days? Maybe also last nights dinner. No worries, I know what to do.
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86.2 kg
지금까지 감소한: 0.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 30일:
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1626 kcal
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지방: 46.05g | 단백질: 70.79g | 탄수화물: 169.00g.
아침 식사: Poached Egg, Canderel Stick, Dew Fresh Full Cream Milk, Oat Bran. 점심 식사: Low Calorie Curried cabbage tomato soup. 저녁 식사: Olive Oil, Avocados, Tomatoes, Broccoli, Cauliflower, PnP Butternut, I&J Hake Fillet. 간식/기타: Merlot Wine, Low cal egg white choc biscuits, Freshpak Rooibos, Tap Water, Canderel Stick, Dew Fresh Full Cream Milk. 더보기
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주 3.5 kg 증가하기
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