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Today I'm making a promise to myself to eat better and smarter. I need to lose at least 30lbs. I pray to lose at least 10lbs in this 30days (June 26) and try to take it like that from here on out. I'm promising myself to be more active in order to help lose the weight.
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92.1 kg
지금까지 감소한: 0.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 05월 26일:
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1593 kcal
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지방: 62.97g | 단백질: 76.76g | 탄수화물: 175.77g.
아침 식사: Jennie-O Extra Lean Turkey Bacon, Arnold Whole Grain Oatnut Bread, Egg, Herbal Tea, Water. 점심 식사: Green Snap Beans, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Water, Ritz Crackers - Fresh Stack, Chicken or Turkey Salad. 저녁 식사: Bush's Best Vegetarian Baked Beans. 간식/기타: Watermelon, Green Giant Fresh Baby Cut Carrots. 더보기
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2525 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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