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Yay, scale was nice to me this morning. 2 days of testing my muscles helped :-)
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67.0 kg
지금까지 감소한: 2.1 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 26일:
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1625 kcal
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지방: 79.84g | 단백질: 82.45g | 탄수화물: 162.88g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 점심 식사: Blue Diamond Salted Caramel Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Baby Spinach, Midwest Country Fare Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. 저녁 식사: Great Value Shredded Mild Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Nature's Promise Organic Salsa, Hass Avocado, White Rice, Great Value Black Beans (Frijoles Negros). 간식/기타: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Gala Apples, Bananas. 더보기
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1994 kcal
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운동:
스텝퍼 - 40 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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