|
great day yesterday. Completed very hilly 10KM in 54 minutes. Could prelude to Triathlon season opening in 2 weeks. Weight 171.1 before exercise today Stay consistent is the watch word and remember the GOLDEN RULE---
What WE EAT is far more important then even the most rigorous exercise plans!!
POP, Soda, Cakes Pies….did I say Soda--- Soda is the most useless food on the planet…Nothing good or redeeming about it …Yikes!
Well onward and upward….
|
77.6 kg
지금까지 감소한: 9.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
주 6.4 kg 증가하기
|