|
This week was a bit unfortunate but looking back at it, yesterday in particular was bad for calories but most days I was eating at or over my daily limit so the result makes sense. I have had a good week in terms of exercise though. I'll focus on the diet again and aim to keep up with my daily exercise. See you next week.
|
124.1 kg
지금까지 감소한: 51.7 kg.
남은양: 39.1 kg.
다이어트 실행도: 합리적.
|
주 0.8 kg 증가하기
|