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WOOOO HOOO Scale is movin! :-) I was actually surprised because I started my period last night. I just knew it would effect my weigh in today. lol So glad it didn't. And I'm soooo glad I found out exactly what I need to be doing and changed my numbers because it's now showing in less than a week. Down 1.6 in 4 days!!!! Thank you to whomever told me about TDEE and BMR!!!!!
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67.3 kg
지금까지 감소한: 1.7 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 20일:
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1603 kcal
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지방: 63.72g | 단백질: 93.09g | 탄수화물: 172.39g.
아침 식사: Earth Balance Organic Coconut Spread, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 점심 식사: Nature's Promise Organic Mini Peeled Carrots, Kroger 2% Milk Shredded Cheddar Cheese, Nature's Promise Organic Black Beans, Trader Joe's Organic Black Beans, White Rice. 저녁 식사: Great Value Applesauce Unsweetened, Basil Pesto Sauce, Lisa's Organics Organic Whole Green Beans, Perdue Thin Sliced Chicken Breast. 간식/기타: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Bananas. 더보기
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1981 kcal
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운동:
HIIT - 15 분, 숙면 - 4 시간, 걷기(힘차게) - 6.5km/h - 44 분, 휴식 - 19 시간 1 분. 더보기
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주 1.3 kg 감소하기
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