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Still holding steady around the 168 mark!! Glad I'm not gaining but disappointed I'm not LOSING! Only 8 more weeks until vacation. I was originally trying to get down under 150. After weeks of not losing a pound, I decreased my goal to 160. Now, I think I'd settle for being under 165!! by vacation.
Frustrating to be taking 2 15-minute walks every day, cut out the chips & candy & late-night TV snacking, eating healthy meals (chicken or fish with steamed veggies) & keeping the overall calorie count way down from what it was before & still haven't lost a single POUND!! WTH!!!??
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76.2 kg
지금까지 감소한: 0 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 18일:
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1713 kcal
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지방: 95.24g | 단백질: 81.33g | 탄수화물: 137.38g.
아침 식사: Energy Club nuts & chocolatey blend, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Egg, Water. 점심 식사: Green Peas (Frozen), Tyson Foods Teriyaki Chicken Thighs, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Energy Club nuts & chocolatey blend. 저녁 식사: Tyson Foods Teriyaki Chicken Thighs, Pasta Roni Angel Hair Pasta with Herbs. 간식/기타: M&M's Milk Chocolate M&M's, Planters Lightly Salted Cashews Halves & Pieces. 더보기
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2632 kcal
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운동:
스탠딩 - 1 시간 5 분, 앉아있기 - 10 시간 10 분, 가사 - 20 분, 숙면 - 7 시간 40 분, 운전 - 1 시간 50 분, 샤워 - 10 분, 걷기 (느리게) - 3km/h - 2 시간 45 분. 더보기
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안정된 체중
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 댓글
Greetings, I have a couple of suggestions, if interested. After looking at your food diary, it seems you eat a lot of carbohydrates and sugar. Your body will run on the sugars and never get to burning body fat. The quality of the calories matter, too. Increase your protein sources to almost double what you eat now, reduce the carbohydrates and sugars, and drink 10 glasses of water daily. Good luck!
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