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I didn't drop off the face of the earth- but my laptop did crap out while I was traveling this week. So I have a nice gap of days that also conveniently disguises how utterly crappy I ate while visiting family. Let me just say- I come from a family that says "I love you" with food, and I was well loved this week. It wasn't pretty. No exercise either.
Anyway, I'm back. I rolled in home at 6pm after driving 11 hours, and did my 4+ miles, and did it in record time. That felt good.
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97.5 kg
지금까지 감소한: 5.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 10월 21일:
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454 kcal
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지방: 11.77g | 단백질: 28.34g | 탄수화물: 63.06g.
아침 식사: progresso pot roast. 점심 식사: wheat bread, ranch dressing, oscar meyer shaved turkey. 더보기
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주 0.4 kg 감소하기
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