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On the right track! In fact, I'm doing better than this same time last year😃 I'm paying more attention to proper portions and macro content, which is helping quiet the food noise tremendously. Thank you, FS, and encouraging members.
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86.1 kg
지금까지 감소한: 6.9 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 3일:
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1181 kcal
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지방: 50.54g | 단백질: 138.10g | 탄수화물: 52.06g.
아침 식사: Metamucil Fiber Gummies, Egg White, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. 점심 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. 저녁 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Birds Eye Steamfresh Broccoli Cuts, Black Beans (Canned), Member's Mark Atlantic Salmon Fillet Portions. 간식/기타: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Daily Chef Shelled Walnuts (1 oz), Planters Whole Cashews. 더보기
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주 0.4 kg 감소하기
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