2015년 05월 16일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 1.0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 16일:
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1612 kcal
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지방: 63.93g | 단백질: 87.24g | 탄수화물: 183.01g.
아침 식사: Boiled Egg, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Clif Bar Mojo Bar - Peanut Butter Pretzel. 점심 식사: Member's Mark Spinach and Asiago Cheese Chicken Sausage, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Bananas, Market Pantry Frozen Mango, Blue Diamond Almond Breeze Vanilla Milk. 저녁 식사: Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Old El Paso Mild Enchilada Sauce, Cooked Corn (from Frozen), Black Beans (Canned), White Rice. 간식/기타: Hormel Virginia Deli Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Nature's Promise Organic Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. 더보기
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주 0.2 kg 증가하기
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