2015년 05월 15일의 체중기록 (저널항목 아님)
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110.2 kg
지금까지 감소한: 1.8 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 15일:
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2455 kcal
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지방: 113.55g | 단백질: 89.49g | 탄수화물: 269.90g.
아침 식사: Silk Chocolate Soymilk, Chop't Avocado, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Aria Women's Protein. 점심 식사: Dunkin' Donuts Iced Coffee with Cream, Specially Selected Plum fruit spread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Smart Balance Omega Buttery Spread, Smart Balance Original Buttery Spread, Toasted Rye Bread. 저녁 식사: Jennie-O Smoked Turkey Cheddar Sausages, Fried Potatoes, Jiffy Corn Muffin Mix, Betty Crocker Corn Bread & Muffin Mix, Cooked Pinto, Calico or Red Beans. 간식/기타: Pickles, Cream Cheese Spread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Flour Tortillas (Fajita Size), Country Crock Shedd's Spread Vegetable Oil Spread, Jam Preserves, Sam's Club French Bread. 더보기
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3090 kcal
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운동:
자전거 (사이클) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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